Front Squats, Double Unders and SDHP...Oh my!!!
- Apr 9, 2017
- 1 min read
Warmup
Coach Led
Strength
Front Squats
15 Minutes to work to a heavy single
Then...
3x5 Front Squats @ 70% of Above
E3M
Metcon-WOD
10 Minute AMRAP
200 Double Unders
ME SDHP, 95/65
Cool Down
Coach Led
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