Can you guess what we are doing?

Warmup

10 Minute EMOM

5 Burpees

10 Squats

Strength

Overhead Squats

20 Minutes to Establish 1RM

Metcon-WOD

3 Rounds

200M Run

20 Pistols, Alternating

20 KB Snatches, 1.5/1.0

Cool Down

200M Walk

20 Hawaiian Squats, holding 3 seconds at the bottom

2 Minute Wall Straddle Stretch