I Love My Strength Days!!!

Warmup

1000M Row

40 Squats with Plate in Front

40 Shoulder Press

Strength

Pause Back Squats

15 Minutes to work to a 5 rep max, holding 3 seconds at the bottom

2x8 Back Squats at 75% of Above

Then...

10 Minute EMOM

1 Power Clean

1 Hang Power Clean

1 Clean

1 Jerk

Cool Down

200M Walk

Banded Shoulder Mobility