Welcome back old peeps!!!
- Apr 19, 2017
- 1 min read
Warmup
1000M Row
20 CTB Pull Ups
20 Russian Swings
20 Goblet Squats
Strength
10 Minute EMOM
2 Muscle Up (Ring or Bar)
2 Push/Split Jerks @ 80% of 1RM
Metcon-WOD
200M Farmers Carry, 2.0/1.5
21-15-9
KB Swings, 2.0/1.5
Box Jumps, 24/20
Ring Dips
200M Farmers Carry
Cool Down
200M Walk
10 Bent Press
10 Strict Pull Ups
Comments