D.T.
- Apr 11, 2017
- 1 min read
Warmup
400M Run
40 Back Squats, 45/33
30 Sots Press
20 Bent Press
Strength
Back Squats
4x5 @ 75% of Pause Back Squats from last week
E3M
Metcon-WOD
D.T.
5 Rounds
12 Deadlifts, 155/105
9 Hang Power Cleans
6 Push Jerk
Cool Down
200M Walk
Partner Stretches
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