Back Squats, GHD Sit Ups, Deadlifts
Warmup 400M Run Tabata Mash Up Hollow Rocks Arch Rocks 30 Squats, 45/33 Strength Back Squat 3 x 8 70% Using Monday's Max Effort *Every 5...
Happy Birthday
Warmup 10 EMOM 5 Goblet Squats 5 Ring Pushups MetCon 17 Minute AMRAP 7 Hang Power Cleans, 135/95 10 Lunges, 135/95 13 Ball Slams, 20/14...
Back Squat and Push Press
Warmup Coach Led Strength Heavy Double Back Squat *15 Minutes to find MetCon Death by Push Press, 95/65 Cool Down Coach Led
CrossFit FCH is now CrossFit Repurpose
Tell us what you think about our new name and logo!
CrossFit 17.1 Open
Warmup Coach Led MetCon CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15...
Back Squats, Power Cleans, Bar Facing Burpees and Push Ups
Warmup 10 Minute EMOM 15 Double Unders 10 Lunges 15 Back Squats @ 50% of 1RM Strength 3 x 10 *Every 4 Minutes MetCon 1 Mile Run Rest 3...
Run and KB Swings
Warmup Coach Led MetCon 1 Mile Run Rest 3 Minutes 100 KB Swings, 1.5/1.0 Cool Down ROMWOD
Thrusters, Run, KB Snatches and Pistols
Warmup 500M Row 30 Front Squats 30 Shoulder Press Pistol Review Strength 5-4-3-2-1 Thrusters Every 3:30 Minutes MetCon 600M Run 50 KB...
Hang Power Snatch, Snatch Push Pree, Overhead Squats and Box Jumps
Warmup 400M Run 100Ft Broad Jumps 25 Sots Press, 45/33 25 Overhead Squats, 45/33 MetCon 5x3 Minute AMRAPs 5 Hang Power Snatch, 95/65 10...
