Hang Power Snatch, Snatch Push Pree, Overhead Squats and Box Jumps

Warmup

400M Run

100Ft Broad Jumps

25 Sots Press, 45/33

25 Overhead Squats, 45/33

MetCon

5x3 Minute AMRAPs

5 Hang Power Snatch, 95/65

10 Snatch Push Press

15 Overhead Squats

ME Box Jumps, 24/20

*Rest 1 Minute Between Each Round

Cool Down

ROMWOD