Back Squats, GHD Sit Ups, Deadlifts
- Feb 28, 2017
- 1 min read
Warmup
400M Run
Tabata Mash Up
Hollow Rocks
Arch Rocks
30 Squats, 45/33
Strength
Back Squat
3 x 8 70% Using Monday's Max Effort
*Every 5 Minutes
MetCon
40-20-10 GHD Sit Ups
Deadlefts, 185/135
*15 Min Cap
Cool Down
200M Walk
20 Inch Warm to Push Up Stretch
Comments