Thrusters, Run, KB Snatches and Pistols
- Feb 22, 2017
- 1 min read
Warmup
500M Row
30 Front Squats
30 Shoulder Press
Pistol Review
Strength
5-4-3-2-1
Thrusters
Every 3:30 Minutes
MetCon
600M Run
50 KB Snatches, 1.5,/1.0
50 Pistols
600M Run
Cool Down
200M Walk
Partner Shoulder Stretches
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