Back Squats, Power Cleans, Bar Facing Burpees and Push Ups

Warmup

10 Minute EMOM

15 Double Unders

10 Lunges

15 Back Squats @ 50% of 1RM

Strength

3 x 10

*Every 4 Minutes

MetCon

1 Mile Run Rest 3 Minutes 100 KB Swings, 1.5/1.0

Cool Down

ROMWOD