Happy Birthday
- Feb 27, 2017
- 1 min read
Warmup
10 EMOM
5 Goblet Squats
5 Ring Pushups
MetCon
17 Minute AMRAP
7 Hang Power Cleans, 135/95
10 Lunges, 135/95
13 Ball Slams, 20/14
28 Double Unders
Cool Down
ROMWOD
February Birthday's
Marisa (7), Evan (10),
Wesley (13), Jay (28)
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