Heavy Front Squats, Push Press
- Mar 2, 2017
- 1 min read
Warmup
500M Row
30 Back Hyperextensions
40 GHD Sit Ups
Front Rack Partner Stretch
Strength
Heavy Double Pause Front Squats - 3 Seconds
*15 Minutes to Complete 5-5-5-5-5
Shoulder Press
*Every 3 Minutes
Cool Down
200M Walk
20 Wall Squats
20 Banded Pass Throughs
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