Wall Balls and Power Snatches

Warmup

Coach Led

Strength

Back Squat

*15 Minutes to Establish 5 Rep Max

Metcon

42 Wall Balls, 20/14

21 Power Snatches, 95/65

30 Wall Balls

15 Power Snatches

18 Wall Balls

9 Power Snatches

* 15 Minute Cap

Cool Down

Coach Led