Why Burpees?
- Mar 6, 2017
- 1 min read
Warmup
800 Meter Run
40 Russian Swings
20 Ball Cleans
Metcon
20 Minute AMRAP
25 Double Unders
20 KB Swings, 1.5/1.0
15 Burpees
10 Clean and Jerks, 135/95
*Rest 1 Min Between Rounds
Cool Down
ROMWOD
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