Front Squat Wednesday

Warmup

30 Box Jumps

30 Ring Push Ups

30 High Hang Cleans

Strength

Front Squat

3x8 @ 75% of Pause Front Squat from last week

Metcon

3 Rounds

200M Run

10 Hang Power Cleans, 135/95

10 Ring Dips

*15 Minute Cap

Cool Down

200M Walk

2 Minute Thread the Needle Stretch on Each Side

2 Minute Squat Hold