Strength Day

Warmup

500M Row

30 Back Hyperextensions

30 GHD Sit Ups

30 Back Squats, 45/33

Strength

Pause Back Squat

*15 Minutes to find Heavy Double

3-3-3-3-3

Push/Spilt Jerk

*E3M

Cool Down

200M Walk

10 Banded Squats, Holding 3 seconds at the bottom

20 Inch Worms