CrossFit 17.3 Open

Warmup

Coach Led

MetCon

CrossFit Open Workout 17.3

For time:

Prior to 8:00, complete: 3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, 95 lb.

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches, 135 lb.

*Prior to 12:00, complete 3 rounds of:

8 chest-to-bar pull-ups 4 squat snatches, 185 lb.

*Prior to 16:00, complete 3 rounds of:

9 chest-to-bar pull-ups 3 squat snatches, 225 lb.

*Prior to 20:00, complete 3 rounds of: 10 chest-to-bar pull-ups 2 squat snatches, 245 lb.

*Prior to 24:00, complete 3 rounds of: 11 chest-to-bar pull-ups 1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.