Monday Funday
- Mar 12, 2017
- 1 min read
Warmup
Coach Led
Strentgh
Front Squats
15 Minutes to Establish Heavy Double
MetCon
15 Minute AMRAP
1-1-1-1, 2-2-2-2, 3-3-3-3, and so on….
Back Squat, 155/105
KB Snatch, Right
Toes to Bar
KB Snatch, Left
Cool Down
Coach Led
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