Muscle Up Mania
- Mar 14, 2017
- 1 min read
Warmup
400M Run
30 Back Squats, 45/33
20 HSPU
10 Hollow/Arch Rotations
Strength
3x8 Back Squats
@ 75% of Pause Back Squat from last week
E4M
MetCon
2 Rounds
20 Deadlifts, 185/135
15 Bar Facing Burpees
10 Muscle Ups (Bar or Ring)
Cool Down
200M Walk
Partner Shoulder Stretches
Comments