More Squats....
- Mar 20, 2017
- 1 min read
Warmup
500M Row
25 Ball Cleans
25 Good Mornings, 75/55
100 Sit Ups
Strength
4x3 Back Squats
E4M
WOD - Metcon
Grace
30 Clean and Jerks, 135/95
Cool Down
200M Walk
10 Hawaiian Squats on each Leg,
holding 3 seconds at the bottom
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