Yeah...Team WOD!!!

Warmup

Team Warm Up

200M Partner Ball Toss

40 Partner Ball Toss Squats

40 Partner Ball Sit Ups

40 Partner Ball Twists

WOD - Metcon

20 Minute AMRAP: In Teams of 2: Team member 1 works, Team member 2 can follow but cannot move on till team member 1 is finished with the movement. Team member 1 cannot move on to the next set until team member 2 is finished with the set.

27 Cal Row 24 GHD Sit Ups 21 Back Extensions 18 Thrusters, 115/75 24 Cal Row 21 GHD Sit Ups 18 Back Extensions 15 Thrusters 21 Cal Row 18 GHD Sit Ups 15 Back Extensions 12 Thrusters And so On...till Thrusters get to 3.

Cool Down

ROMWOD