I Love CrossFit EMOM's!!!
- Mar 27, 2017
- 1 min read
Warmup
400M Run
100Ft Broad Jumps
30 Hollow Rocks
30 Ball Cleans
WOD - Metcon
20 Minute EMOM
Even:
15 Double Unders
5 Toes to Bar
Odd:
3 Power Cleans
3 Front Squats
@ 80-90% of 1RM Power Clean
Cool Down
ROMWOD
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