More Squats = Getting Stronger
- Mar 27, 2017
- 1 min read
Warmup
Coach Led
Strength
Back Squats
15 Minutes to Establish Heavy Triple
Then...
2x5 @ 70% of Above
WOD - Metcon
10Minute AMRAP
2 Muscle Ups (Bar or Ring)
6 KB Swings, 1.5/1.0
18 Squats
Cool Down
Coach Led
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