What's that face?!
- Mar 28, 2017
- 1 min read
Warmup
2 Rounds
200M Run
10 Bent Press
10 Box Jumps Overs, 12/8
10 Push Ups
Strength
4x4 Back Squats
@ 80% of Monday's Heavy Triple
E3M
WOD - Metcon
7 Rounds
5 Push/Split Jerk, 135/95
7 Box Jumps, 24/20
9 Deadlifts, 135/95
Cool Down
200M Walk
20 Supine Hamstring Curls with Medicine Ball
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