Constant Tension Deadlifts

Warmup

1000M Row

40 Sots Press

40 Good Mornings, 75/55

Strength

Pause Front Squats

15 Minutes to Establish Heavy

Double, holding 3 seconds at the

bottom

Then...

2x5 Front Squats

@ 80% of Above E3M

Deadlifts

3-3-3-3-3

E3M

Cool Down

200M Walk

20 V-Ups

15 Prone Upper Back Muscle Recruitment