Happy Birthday WOD...we know how much you love them!!!
- Mar 30, 2017
- 1 min read
Warmup
Coach Led
WOD-Metcon
Happy Birthday March 2017 Donovan (7), John W. (9), Liliana (14) and Bob (30)
3 Rounds
7 Overhead Squats, 135/95
9 HSPU
14 Bar Facing Burpees
30 Wall Balls, 20/14
Cool Down
ROMWOD
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