AMRAP with Rest
- Apr 3, 2017
- 1 min read
Warmup
10 Minute EMOM
10 Jumping Jacks
5 Burpees
WOD-Metcon
20 Minute AMRAP
15 GHD Sit Ups
10 KB Swings, 1.5/1.0
30 Double Unders
10 Hang Power Cleans, 115/75
15 Back Extensions
Rest 1 Minute Between each round
Cool Down
ROMWOD
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