What a great day to run in Dallas!
- Apr 3, 2017
- 1 min read
Warmup
Coach Led
Strength
Wide Stance Back Squat
15 Minutes to work to heavy 5 rep max
Then...
2x8 Back Squats @ 75% of above
WOD-Metcon
4 Rounds
200M Run
20 Push Press, 95/65
Cool Down
Coach Led
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