How many can you get?
- Apr 4, 2017
- 1 min read
Warmup
800 Run
20 Banded Pass Thrus at Bottom of Squat
20 Ball Slams
20 Hollow/Arch Swings
10 Strict Pull Ups
Strength
4x4 Front Squats @ 70% of Heaviest lift from the last 5 weeks
WOD-Metcon
4 Rounds
Minute 1: Pull Ups
Minute 2: Overhead Squats, 95/65
Minute 3: Atlas Stone Tosses
Minute 4: Rest
Cool Down
200M Walk
20 Inch Worm to Push Up Stretch
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