Another Strength Day
- Apr 5, 2017
- 1 min read
Warmup
1000M Row
30 Ball Cleans
30 Back Hyperextensions
Strength
Pause Back Squats
15 Minutes to work to heavy single (sets begin with sets of 3, increase weight and decrease reps until you reach a heavy one rep)
Then...
Power Clean
15 Minutes to work to One Rep Max
Cool Down
200M Walk
20 Wall Squats
20 Squats holding plate out in front
Comments