Rindy = Cindy + Running
Warmup Coach Led Strength 5 Rounds 200M Run 2 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Squats Cool Down ROMWOD
Strength Only
Warmup 500M Row 20 High Hang Cleans 20 Ball Cleans Strength Wide Stance Back Squats Heavy Triple 5-5-5-5-5 Hang Power Clean E3M Cool Down...
Muscle Up Mania
Warmup 400M Run 30 Back Squats, 45/33 20 HSPU 10 Hollow/Arch Rotations Strength 3x8 Back Squats @ 75% of Pause Back Squat from last week...
Clusters = Thrusters + Cleans
Warmup 10 Minute EMOM 30 Single Unders 5 Burpees MetCon 2 Rounds 400M Run 30 GHD Sit Ups 20M Handstand Walk 10 Clusters, 135/95 Cool Down...
Monday Funday
Warmup Coach Led Strentgh Front Squats 15 Minutes to Establish Heavy Double MetCon 15 Minute AMRAP 1-1-1-1, 2-2-2-2, 3-3-3-3, and so on…....
CrossFit 17.3 Open
Warmup Coach Led MetCon CrossFit Open Workout 17.3 For time: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat...
Dallas Cardio Training
Warmup Coach Led Metcon 3 Rounds 500M Row 30 Pistols 400M Run *25 Minute Cap Cool Down ROMWOD
Strength Day
Warmup 500M Row 30 Back Hyperextensions 30 GHD Sit Ups 30 Back Squats, 45/33 Strength Pause Back Squat *15 Minutes to find Heavy Double...
Front Squat Wednesday
Warmup 30 Box Jumps 30 Ring Push Ups 30 High Hang Cleans Strength Front Squat 3x8 @ 75% of Pause Front Squat from last week Metcon 3...
Why Burpees?
Warmup 800 Meter Run 40 Russian Swings 20 Ball Cleans Metcon 20 Minute AMRAP 25 Double Unders 20 KB Swings, 1.5/1.0 15 Burpees 10 Clean...
