Wall Balls and Power Snatches
Warmup Coach Led Strength Back Squat *15 Minutes to Establish 5 Rep Max Metcon 42 Wall Balls, 20/14 21 Power Snatches, 95/65 30 Wall...
CrossFit 17.2 Open
Warmup Coach Led MetCon CrossFit Open Workout 17.2 For time: Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:...
KB Swings, Pull Ups, Cleans & HSPU
Warmup Coach Led Metcon 4 Rounds 200M Run 10KB Swings, 2.0/1.5 10 Pull Ups Rest 2 Minutes 4 Rounds 10 Cleans, 95/65 10 HSPU Cool Down ROMWOD
Heavy Front Squats, Push Press
Warmup 500M Row 30 Back Hyperextensions 40 GHD Sit Ups Front Rack Partner Stretch Strength Heavy Double Pause Front Squats - 3 Seconds...
