Friday Medley
Warmup Coach Led Metcon-WOD 3 Rounds 3 Muscle Ups (Ring or Bar) 6 Deadlifts, 315/225 12 Box Jumps, 32/24 24 Toes to Bar 48 Squats Cool...
Another Strength Day
Warmup 1000M Row 30 Ball Cleans 30 Back Hyperextensions Strength Pause Back Squats 15 Minutes to work to heavy single (sets begin with...
How many can you get?
Warmup 800 Run 20 Banded Pass Thrus at Bottom of Squat 20 Ball Slams 20 Hollow/Arch Swings 10 Strict Pull Ups Strength 4x4 Front Squats @...
AMRAP with Rest
Warmup 10 Minute EMOM 10 Jumping Jacks 5 Burpees WOD-Metcon 20 Minute AMRAP 15 GHD Sit Ups 10 KB Swings, 1.5/1.0 30 Double Unders 10 Hang...
What a great day to run in Dallas!
Warmup Coach Led Strength Wide Stance Back Squat 15 Minutes to work to heavy 5 rep max Then... 2x8 Back Squats @ 75% of above WOD-Metcon...
