CrossFit 17.3 Open
Warmup Coach Led MetCon CrossFit Open Workout 17.3 For time: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat...
Dallas Cardio Training
Warmup Coach Led Metcon 3 Rounds 500M Row 30 Pistols 400M Run *25 Minute Cap Cool Down ROMWOD
Strength Day
Warmup 500M Row 30 Back Hyperextensions 30 GHD Sit Ups 30 Back Squats, 45/33 Strength Pause Back Squat *15 Minutes to find Heavy Double...
Front Squat Wednesday
Warmup 30 Box Jumps 30 Ring Push Ups 30 High Hang Cleans Strength Front Squat 3x8 @ 75% of Pause Front Squat from last week Metcon 3...
Why Burpees?
Warmup 800 Meter Run 40 Russian Swings 20 Ball Cleans Metcon 20 Minute AMRAP 25 Double Unders 20 KB Swings, 1.5/1.0 15 Burpees 10 Clean...
Wall Balls and Power Snatches
Warmup Coach Led Strength Back Squat *15 Minutes to Establish 5 Rep Max Metcon 42 Wall Balls, 20/14 21 Power Snatches, 95/65 30 Wall...
CrossFit 17.2 Open
Warmup Coach Led MetCon CrossFit Open Workout 17.2 For time: Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of:...
KB Swings, Pull Ups, Cleans & HSPU
Warmup Coach Led Metcon 4 Rounds 200M Run 10KB Swings, 2.0/1.5 10 Pull Ups Rest 2 Minutes 4 Rounds 10 Cleans, 95/65 10 HSPU Cool Down ROMWOD
Heavy Front Squats, Push Press
Warmup 500M Row 30 Back Hyperextensions 40 GHD Sit Ups Front Rack Partner Stretch Strength Heavy Double Pause Front Squats - 3 Seconds...
Back Squats, GHD Sit Ups, Deadlifts
Warmup 400M Run Tabata Mash Up Hollow Rocks Arch Rocks 30 Squats, 45/33 Strength Back Squat 3 x 8 70% Using Monday's Max Effort *Every 5...
